Keeping kids safe during summer heat is crucial to prevent heat-related illnesses. Here are four effective ways to ensure their safety:
- Stay Hydrated: Encourage kids to drink plenty of water throughout the day, even if they’re not feeling thirsty. Avoid sugary drinks and caffeinated beverages, as they can lead to dehydration. Keeping a water bottle handy and setting reminders can help kids stay on track with their hydration needs.
- Wear Appropriate Clothing: Dress children in lightweight, loose-fitting, and light-colored clothing that allows their skin to breathe. A wide-brimmed hat and UV-protective sunglasses can provide extra protection from the sun. Make sure to apply sunscreen with a high SPF to exposed skin, reapplying it every two hours or after swimming or sweating.
- Seek Shade and Avoid Peak Sun Hours: Plan outdoor activities for the cooler parts of the day, such as early morning or late afternoon, and take breaks in the shade to cool down. Use shaded areas like umbrellas or tents during outdoor play to reduce direct sun exposure.
- Monitor and Limit Physical Activity: Adjust the intensity and duration of outdoor activities based on the temperature. Encourage frequent breaks, and watch for signs of heat exhaustion, such as excessive sweating, fatigue, or dizziness. Ensure kids rest in a cool place if they seem overheated and consult a healthcare professional if symptoms persist.
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Weather outlook for Wednesday, Jul 31 - Sunday, Aug 4
Wednesday
Patchy rain nearby, with a high of 83 and low of 65 degrees. Don't forget your umbrella! Sunny during the morning, partly cloudy during the afternoon, mist in the evening, clear overnight.
High: 83° Low: 65° with a 88% chance of rain.
Thursday
Heavy rain, with a high of 84 and low of 65 degrees. Don't forget your umbrella! Sunny in the morning, moderate rain at times during the afternoon and evening, mist overnight.
High: 84° Low: 65° with a 79% chance of rain.
Friday
Moderate rain, with a high of 79 and low of 67 degrees. Light drizzle for the morning, moderate or heavy rain in area with thunder for the afternoon, clear in the evening, partly cloudy overnight.
High: 79° Low: 67° with a 89% chance of rain.
Saturday
Patchy rain nearby, with a high of 85 and low of 65 degrees. Sunny for the morning, partly cloudy in the afternoon, clear in the evening, mist overnight.
High: 85° Low: 65° with a 74% chance of rain.
Sunday
Patchy rain nearby, with a high of 85 and low of 66 degrees. Sunny during the morning, moderate or heavy rain in area with thunder in the afternoon and evening, clear overnight.
High: 85° Low: 66° with a 75% chance of rain.
There you have it! For more details, check out our weekly weather forecast.
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